BATERI UJIAN MYTID

LIMA BELAS (15)

BATERI UJIAN MYTID

ANTROPOMETRI / KEUPAYAAN MOTOR / KOMPONEN KECERGASAN FIZIKAL

1. TINGGI BERDIRI
(STANDING HEIGHT)
2. TINGGI DUDUK
(SITTING HEIGHT)
3. BERAT
(WEIGHT)
4. TITIAN IMBANGAN
(BALANCE BEAM)
5. LOMPAT KE SISI
(JUMPING SIDEWAYS)
6. BERGERAK KE SISI
(MOVING SIDEWAYS)
7. KOORDINASI MATA DAN TANGAN
(EYE-HAND COORDINATION)
8. JANGKAUAN MELUNJUR
(SIT & REACH)
9. PUSINGAN BAHU
(SHOULDER ROTATION)
10. BALINGAN BULU TANGKIS
(THROWING (OBJECT CONTROL))
11. LOMPAT JAUH BERDIRI
(STANDING BROAD JUMP)
12. RINGKUK TUBI SEPARA
(CURL UP)
13. TEKAN TUBI UBAH SUAI
(KNEE PUSH UP)
14. LARIAN ULANG ALIK (10 X 5m)
(SHUTTER RUN)
15. UJIAN BEEP
(ENDURANCE SHUTTLE RUN)